tags:: #source/book📚 people:: [[ @Dr. Sue Johnson ]]

Hold Me Tight

  • Emotionally focussed Therapy
  • Accessibility: „Can I reach you?“
    • being open towards your partner
    • Connect, even when you have doubts
  • Responsiveness: „Can I rely on you to respond to me emotionally?“
    • showing that your partner‘s emotions have an impact on you
  • Engangement: „Do I know you will value me and stay close?“
    • gazing longer
    • Touching more often
    • Being present
  • Seven Conversations of EFT
    • Recognizing the Demon Dialogue
    • Finding the Raw Spots
    • Revisiting a Rocky Moment
    • Forgiving Injuries
    • Bonding Through Sex and Touch
    • Keeping Your Love Alive

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