Hold Me Tight

Dr. Sue Johnson

Emotionally focussed Therapy
Accessibility: „Can I reach you?“
- being open towards your partner
- Connect, even when you have doubts
Responsiveness: „Can I rely on you to respond to me emotionally?“
- showing that your partner‘s emotions have an impact on you
Engangement: „Do I know you will value me and stay close?“
- gazing longer
- Touching more often
- Being present
Seven Conversations of EFT
- Recognizing the Demon Dialogue
- Finding the Raw Spots
- Revisiting a Rocky Moment
- Forgiving Injuries
- Bonding Through Sex and Touch
- Keeping Your Love Alive