Languishing
Health
Idea by Adam Grant
- To Don’t List
- Social Media
- Phone in Bed
- Watching TV, when not sure what to watch
Languishing = aimless, joyless, indifferent (“Meh…”)
Flowing = lose track of time, lose yourself, active participation
Flow comes from three aspects:
- Mastery: sense of progress, small wins
- Mindfulness: attention on a single task, uninterrupted time
- Mattering: who would be worse off without me